p.wachner, Author at Brickx

Macro instead of micro: why the focus on vitamins falls short

p.wachner October 11, 2025 No Comments

Macro instead of micro: Why the focus on vitamins falls short Many people believe they can safeguard their health with a few vitamin capsules. But those who only pay attention to micronutrients overlook...

Cell renewal from within - with essential amino acids

p.wachner October 11, 2025 No Comments

Cell renewal from within - with essential amino acids Ageing is a natural process - but not a passive one. Research shows: Those who slow down the breakdown of muscle mass not only protect their mobility, but...

Why bioavailability is so important

p.wachner October 11, 2025 No Comments

Why bioavailability is so important It's not the quantity that matters - it's what your body can make out of it. The bioavailability of a nutrient determines whether it works...

When healthy eating tips over - how to find balance instead of perfection

p.wachner October 11, 2025 No Comments

When healthy eating tips over - how to find balance instead of perfection Good nutrition should help us - not control us. But where does mindfulness end and compulsion begin? Many people, especially...

Why even a „healthy“ diet is often not enough

p.wachner October 11, 2025 No Comments

Why even a „healthy“ diet is often not enough. Many people eat a balanced diet - and are still not optimally nourished. Modern agriculture, constant stress and environmental pollution increase the need for nutrients - and at the same time reduce...

Author: p.wachner

Macro instead of micro: why the focus on vitamins falls short

Cell renewal from within - with essential amino acids

Why bioavailability is so important

When healthy eating tips over - how to find balance instead of perfection

Why even a „healthy“ diet is often not enough