{"id":9510,"date":"2025-10-11T15:59:11","date_gmt":"2025-10-11T13:59:11","guid":{"rendered":"https:\/\/2025.brickx.bio\/?p=9510"},"modified":"2025-10-11T16:06:49","modified_gmt":"2025-10-11T14:06:49","slug":"vegan-diet-protein-map","status":"publish","type":"post","link":"https:\/\/www.brickx.bio\/en\/vegane-ernaehrung-protein-map\/","title":{"rendered":"Vegan nutrition &amp; proteins: Why MAP is the game changer"},"content":{"rendered":"<div class='breakdance'><section class=\"bde-section-9510-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h1 class=\"bde-heading-9510-101 bde-heading\">\nVegan nutrition &amp; proteins: Why MAP is the game changer\n<\/h1><div class=\"bde-text-9510-102 bde-text\">\nToday, a vegan diet stands for more than just abstinence - it is an expression of responsibility, health awareness and a new relationship with food. However, when it comes to proteins in particular, many plant-based concepts reach their functional limits. This article shows why essential amino acids - especially in the form of MAP - play a decisive role here.\n<\/div><div class=\"bde-fancy-divider-9510-103 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator\">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-div-9510-105 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-9510-132 bde-globalblock\"><div class='breakdance'><div class=\"bde-div-8531-100-8531-1 bde-div bde-div-8531-100\">\n  \n  \n\t\n\n\n\n\n<\/div><\/div><\/div><div class=\"bde-text-9510-106 bde-text\">\n4 min read\n<\/div>\n<\/div><div class=\"bde-div-9510-107 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9510-108 bde-image2\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg\" loading=\"lazy\" srcset=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg 2200w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung-1000x667.jpg 1000w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung-1200x800.jpg 1200w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung-768x512.jpg 768w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung-1536x1024.jpg 1536w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung-2048x1366.jpg 2048w\" sizes=\"(max-width: 2200px) 100vw, 2200px\"><div class=\"bde-div-9510-109 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-table-of-contents-9510-168 bde-table-of-contents\">\n<div class=\"bde-table-of-contents__wrapper\">\n  <header class=\"bde-table-of-contents__header\">\n        <div class=\"bde-table-of-contents__title toc-ignore\">Table of contents:<\/div>\n           <\/header>\n  \n  <div class=\"bde-table-of-contents__list\">\n    <nav id=\"bde-toc\" class=\"toc js-breakdance-toc\" aria-label=\"Table of contents:\">There are no headings in this document.<\/nav>\n  <\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-9510-114 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-9510-116 bde-rich-text breakdance-rich-text-styles\">\n<h2>1. between ethics, health and performance: vegan nutrition in transition<\/h2>\n<p class=\"p1\">More and more people are opting for a plant-based diet for ethical, ecological or health reasons. The advantages are obvious: lower CO\u2082 emissions, less environmental impact, no animal products. At the same time, we are seeing a new generation of vegans who not only want to do without, but also want to <span class=\"s1\"><b>Functional self-care<\/b><\/span>The body should remain efficient - in everyday life, at work and during training.<\/p>\n<p class=\"p3\"><span class=\"s2\">But this is precisely where the question arises: <\/span><b>Is a plant-based diet sufficient to provide the body with the optimum amount of nutrients - especially high-quality protein?<\/b><\/p>\n<\/div><div class=\"bde-rich-text-9510-117 bde-rich-text breakdance-rich-text-styles\">\n<h2>2. vegetable protein sources: Good conscience - limited utilization<\/h2>\n<p class=\"p1\">Plant-based protein sources such as lentils, beans, tofu or quinoa provide important amino acids, but often <span class=\"s1\"><b>not in the ideal ratio<\/b><\/span>. The human body needs eight essential amino acids in a precise ratio in order to synthesize proteins efficiently. If just one amino acid is missing, this can slow down the entire utilization chain.<\/p>\n<p class=\"p1\">Another problem:<\/p>\n<ul>\n<li>\n<p class=\"p1\">Plant proteins have <span class=\"s1\"><b>lower bioavailability<\/b><\/span> on<\/p>\n<\/li>\n<li>\n<p class=\"p1\">You are <span class=\"s1\"><b>often with antinutrients<\/b><\/span> such as phytates or lectins combined<\/p>\n<\/li>\n<li>\n<p class=\"p1\">In many cases, the digestive process produces <span class=\"s1\"><b>more nitrogen waste<\/b><\/span>, which must be excreted via the liver and kidneys<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">The result: even with a high protein intake from plant-based foods, a functional protein deficiency can occur - with consequences for the muscles, immune system, hormone balance and regeneration.<\/p>\n<\/div><div class=\"bde-globalblock-9510-141 bde-globalblock\"><div class='breakdance'><div class=\"bde-div-9204-101-9204-1 bde-div bde-div-9204-101\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-9204-102-9204-1 bde-columns bde-columns-9204-102\"><div class=\"bde-column-9204-103-9204-1 bde-column bde-column-9204-103\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9204-104-9204-1 bde-text bde-text-9204-104\" data-entrance=\"slideUp\">\nBrickx Clean Protein\n<\/div><div class=\"bde-text-9204-106-9204-1 bde-text bde-text-9204-106\">\nWhether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.<br>\n<\/div><div class=\"bde-button-9204-107-9204-1 bde-button bde-button-9204-107\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/www.brickx.bio\/en\/product\/clean-protein-bio-tiegel\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Save individually or 10% as part of a subscription<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-9204-108-9204-1 bde-column bde-column-9204-108\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9204-109-9204-1 bde-image2 bde-image2-9204-109\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brickx-clean-protein-refill-duo.png\" loading=\"lazy\" sizes=\"(max-width: 570px) 100vw, 570px\" data-entrance=\"slideUp\">\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"bde-rich-text-9510-133 bde-rich-text breakdance-rich-text-styles\">\n<h2>3 MAP - The smart solution for vegan performers<\/h2>\n<p class=\"p1\">This is where MAP comes into play: the <span class=\"s1\"><b>Master Amino Acid Pattern<\/b><\/span> consists of eight essential amino acids in a ratio that the body can utilize almost completely. <span class=\"s1\"><b>with a net nitrogen utilization of 99 %<\/b><\/span>. For vegans, MAP offers a <span class=\"s1\"><b>Completely plant-based, purely amino-based alternative<\/b><\/span>, which is not dependent on soy, gluten or pulses.<\/p>\n<p class=\"p3\"><b>Advantages for vegans:<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>No digestive stress<\/b><\/span>, as MAP is already available in free form<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Fast recording<\/b><\/span>, as no enzymatic digestion is necessary<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>No methionine surplus<\/b><\/span>, as with many vegan protein powders<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>No sugar, no sweetener, no additives<\/b><\/p>\n<\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s3\">Short: <\/span><b>MAP complements vegan nutrition on a functional level - without compromise.<\/b><\/p>\n<\/div><div class=\"bde-rich-text-9510-161 bde-rich-text breakdance-rich-text-styles\">\n<h2>4. living vegan, targeted care - a modern understanding of health<\/h2>\n<p class=\"p1\">The future of plant-based nutrition lies in the combination of <span class=\"s1\"><b>ethical stance<\/b><\/span> and <span class=\"s1\"><b>biochemical precision<\/b><\/span>. Because if you want to do your body good, you need to understand how it works. A balanced vegan diet needs targeted supplements - not out of dogmatism, but out of physiological reality.<\/p>\n<p class=\"p1\"><span class=\"s1\"><b>MAP is not a substitute for food, but a strategic supplement<\/b><\/span> - especially for people with high demands on health, performance and regeneration. This applies not only to athletes, but also to busy people, those in need of care, the elderly and pregnant women - in other words, all those whose <span class=\"s1\"><b>Particularly high or specific protein requirement<\/b><\/span> is.<\/p>\n<\/div><div class=\"bde-rich-text-9510-137 bde-rich-text breakdance-rich-text-styles\">\n<h2>Conclusion<\/h2>\n<p class=\"p1\">A vegan diet is not a trend, but an expression of modern values. However, for the body to remain healthy and efficient in the long term, it needs more than plant-based protein. MAP provides the answer to a central problem of plant-based nutrition: <span class=\"s1\"><b>The targeted, complete supply of the right amino acids.<\/b><\/span> For all those who want to eat consciously, vegan - and yet efficiently.<\/p>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-9510-163 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-9510-164 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9510-165 bde-text\">\nScientific sources\n<\/div><div class=\"bde-rich-text-9510-166 bde-rich-text breakdance-rich-text-styles\">\n<ol>\n<li class=\"p1\">Wolfe, R. R. (2017). Role of amino acids in the regulation of muscle protein synthesis and breakdown. <i>Current Opinion in Clinical Nutrition &amp; Metabolic Care.<\/i><i><\/i><\/li>\n<li class=\"p1\">Mariotti, F. &amp; Gardner, C. D. (2019). Dietary Protein and Amino Acids in Vegetarian Diets. <i>Nutrients.<\/i><i><\/i><\/li>\n<li class=\"p1\">Elmadfa, I., &amp; Meyer, A. L. (2017). Animal proteins as important contributors to a balanced human diet. <i>Amino Acids.<\/i><i><\/i><\/li>\n<li class=\"p1\">Pasiakos, S. M., et al. (2015). Protein and amino acid requirements during weight loss. <i>American Journal of Clinical Nutrition.<\/i><i><\/i><\/li>\n<li class=\"p1\">Young, V. R., &amp; Pellett, P. L. (1994). Plant proteins in relation to human protein and amino acid nutrition. <i>American Journal of Clinical Nutrition.<\/i><\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n<\/section><div class=\"bde-globalblock-9510-159 bde-globalblock\"><div class='breakdance'><div class=\"bde-div-9204-101-9204-2 bde-div bde-div-9204-101\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-9204-102-9204-2 bde-columns bde-columns-9204-102\"><div class=\"bde-column-9204-103-9204-2 bde-column bde-column-9204-103\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9204-104-9204-2 bde-text bde-text-9204-104\" data-entrance=\"slideUp\">\nBrickx Clean Protein\n<\/div><div class=\"bde-text-9204-106-9204-2 bde-text bde-text-9204-106\">\nWhether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.<br>\n<\/div><div class=\"bde-button-9204-107-9204-2 bde-button bde-button-9204-107\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/www.brickx.bio\/en\/product\/clean-protein-bio-tiegel\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Save individually or 10% as part of a subscription<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-9204-108-9204-2 bde-column bde-column-9204-108\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9204-109-9204-2 bde-image2 bde-image2-9204-109\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brickx-clean-protein-refill-duo.png\" loading=\"lazy\" sizes=\"(max-width: 570px) 100vw, 570px\" data-entrance=\"slideUp\">\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vegane Ern\u00e4hrung &#038; Proteine: Warum MAP der Gamechanger ist Vegane Ern\u00e4hrung steht heute f\u00fcr mehr als nur Verzicht \u2013 sie ist Ausdruck von Verantwortung, Gesundheitsbewusstsein und einem neuen Verh\u00e4ltnis zu Nahrung. Doch gerade beim Thema Proteine sto\u00dfen viele pflanzliche Konzepte an funktionelle Grenzen. Warum essentielle Aminos\u00e4uren \u2013 speziell in Form von MAP \u2013 hier eine [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[4349],"tags":[],"post_folder":[4377],"class_list":["post-9510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegane Ern\u00e4hrung &amp; Proteine: Warum MAP der Gamechanger ist<\/title>\n<meta name=\"description\" content=\"Vegane Ern\u00e4hrung reicht oft nicht aus. MAP liefert essentielle Aminos\u00e4uren in reiner Form \u2013 pr\u00e4zise, effizient, 100\u202f% pflanzlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.brickx.bio\/en\/vegan-diet-protein-map\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegane Ern\u00e4hrung &amp; Proteine: Warum MAP der Gamechanger ist\" \/>\n<meta property=\"og:description\" content=\"Vegane Ern\u00e4hrung reicht oft nicht aus. MAP liefert essentielle Aminos\u00e4uren in reiner Form \u2013 pr\u00e4zise, effizient, 100\u202f% pflanzlich.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.brickx.bio\/en\/vegan-diet-protein-map\/\" \/>\n<meta property=\"og:site_name\" content=\"Brickx\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T13:59:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T14:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2200\" \/>\n\t<meta property=\"og:image:height\" content=\"1467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p.wachner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"p.wachner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/\"},\"author\":{\"name\":\"p.wachner\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8\"},\"headline\":\"Vegane Ern\u00e4hrung &amp; Proteine: Warum MAP der Gamechanger ist\",\"datePublished\":\"2025-10-11T13:59:11+00:00\",\"dateModified\":\"2025-10-11T14:06:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/\"},\"wordCount\":10,\"image\":{\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg\",\"articleSection\":[\"Ern\u00e4hrung\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/\",\"url\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/\",\"name\":\"Vegane Ern\u00e4hrung & Proteine: Warum MAP der Gamechanger ist\",\"isPartOf\":{\"@id\":\"https:\/\/www.brickx.bio\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg\",\"datePublished\":\"2025-10-11T13:59:11+00:00\",\"dateModified\":\"2025-10-11T14:06:49+00:00\",\"author\":{\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8\"},\"description\":\"Vegane Ern\u00e4hrung reicht oft nicht aus. MAP liefert essentielle Aminos\u00e4uren in reiner Form \u2013 pr\u00e4zise, effizient, 100\u202f% pflanzlich.\",\"breadcrumb\":{\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage\",\"url\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg\",\"contentUrl\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg\",\"width\":2200,\"height\":1467},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.brickx.bio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegane Ern\u00e4hrung &amp; Proteine: Warum MAP der Gamechanger ist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#website\",\"url\":\"https:\/\/www.brickx.bio\/de\/\",\"name\":\"Brickx\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brickx.bio\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8\",\"name\":\"p.wachner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"caption\":\"p.wachner\"},\"sameAs\":[\"https:\/\/brickx.bio\"],\"url\":\"https:\/\/www.brickx.bio\/en\/author\/p-wachner\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegan nutrition &amp; proteins: Why MAP is the game changer","description":"A vegan diet is often not enough. MAP provides essential amino acids in pure form - precise, efficient, 100 % plant-based.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.brickx.bio\/en\/vegan-diet-protein-map\/","og_locale":"en_US","og_type":"article","og_title":"Vegane Ern\u00e4hrung & Proteine: Warum MAP der Gamechanger ist","og_description":"Vegane Ern\u00e4hrung reicht oft nicht aus. MAP liefert essentielle Aminos\u00e4uren in reiner Form \u2013 pr\u00e4zise, effizient, 100\u202f% pflanzlich.","og_url":"http:\/\/www.brickx.bio\/en\/vegan-diet-protein-map\/","og_site_name":"Brickx","article_published_time":"2025-10-11T13:59:11+00:00","article_modified_time":"2025-10-11T14:06:49+00:00","og_image":[{"width":2200,"height":1467,"url":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg","type":"image\/jpeg"}],"author":"p.wachner","twitter_card":"summary_large_image","twitter_misc":{"Written by":"p.wachner","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#article","isPartOf":{"@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/"},"author":{"name":"p.wachner","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8"},"headline":"Vegane Ern\u00e4hrung &amp; Proteine: Warum MAP der Gamechanger ist","datePublished":"2025-10-11T13:59:11+00:00","dateModified":"2025-10-11T14:06:49+00:00","mainEntityOfPage":{"@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/"},"wordCount":10,"image":{"@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg","articleSection":["Ern\u00e4hrung"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/","url":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/","name":"Vegan nutrition &amp; proteins: Why MAP is the game changer","isPartOf":{"@id":"https:\/\/www.brickx.bio\/de\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage"},"image":{"@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg","datePublished":"2025-10-11T13:59:11+00:00","dateModified":"2025-10-11T14:06:49+00:00","author":{"@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8"},"description":"A vegan diet is often not enough. MAP provides essential amino acids in pure form - precise, efficient, 100 % plant-based.","breadcrumb":{"@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#primaryimage","url":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg","contentUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brx_header_ernaehrung.jpg","width":2200,"height":1467},{"@type":"BreadcrumbList","@id":"http:\/\/www.brickx.bio\/de\/vegane-ernaehrung-protein-map\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.brickx.bio\/"},{"@type":"ListItem","position":2,"name":"Vegane Ern\u00e4hrung &amp; Proteine: Warum MAP der Gamechanger ist"}]},{"@type":"WebSite","@id":"https:\/\/www.brickx.bio\/de\/#website","url":"https:\/\/www.brickx.bio\/de\/","name":"Brickx","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brickx.bio\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8","name":"p.wachner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","caption":"p.wachner"},"sameAs":["https:\/\/brickx.bio"],"url":"https:\/\/www.brickx.bio\/en\/author\/p-wachner\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts\/9510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/comments?post=9510"}],"version-history":[{"count":0,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts\/9510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/media\/9236"}],"wp:attachment":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/media?parent=9510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/categories?post=9510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/tags?post=9510"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/post_folder?post=9510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}