{"id":9430,"date":"2025-10-11T11:37:31","date_gmt":"2025-10-11T09:37:31","guid":{"rendered":"https:\/\/2025.brickx.bio\/?p=9430"},"modified":"2025-10-11T11:49:49","modified_gmt":"2025-10-11T09:49:49","slug":"macro-instead-of-micro-why-the-focus-on-vitamins-falls-short","status":"publish","type":"post","link":"https:\/\/www.brickx.bio\/en\/macro-instead-of-micro-why-the-focus-on-vitamins-falls-short\/","title":{"rendered":"Macro instead of micro: why the focus on vitamins falls short"},"content":{"rendered":"
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\nMacro instead of micro: why the focus on vitamins falls short\n<\/h1>
\nMany people believe they can safeguard their health with a few vitamin capsules. But those who only pay attention to micronutrients overlook the basis of our entire metabolism: macronutrients. Protein in particular is often underestimated in everyday life - even though it plays a central role in performance, cell structure and regeneration. This article explains why targeted macronutrient supplementation is just as much a part of modern self-care as a daily dose of vitamin D.\n<\/div>
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\n4 min read\n<\/div>\n<\/div>
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