{"id":9430,"date":"2025-10-11T11:37:31","date_gmt":"2025-10-11T09:37:31","guid":{"rendered":"https:\/\/2025.brickx.bio\/?p=9430"},"modified":"2025-10-11T11:49:49","modified_gmt":"2025-10-11T09:49:49","slug":"macro-instead-of-micro-why-the-focus-on-vitamins-falls-short","status":"publish","type":"post","link":"https:\/\/www.brickx.bio\/en\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/","title":{"rendered":"Macro instead of micro: why the focus on vitamins falls short"},"content":{"rendered":"<section class=\"bde-section-9430-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h1 class=\"bde-heading-9430-101 bde-heading\">\nMacro instead of micro: why the focus on vitamins falls short\n<\/h1><div class=\"bde-text-9430-102 bde-text\">\nMany people believe they can safeguard their health with a few vitamin capsules. But those who only pay attention to micronutrients overlook the basis of our entire metabolism: macronutrients. Protein in particular is often underestimated in everyday life - even though it plays a central role in performance, cell structure and regeneration. This article explains why targeted macronutrient supplementation is just as much a part of modern self-care as a daily dose of vitamin D.\n<\/div><div class=\"bde-fancy-divider-9430-103 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator\">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-div-9430-105 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-9430-132 bde-globalblock\"><div class=\"bde-div-8531-100-8531-1 bde-div bde-div-8531-100\">\n  \n  \n\t\n\n\n\n\n<\/div><\/div><div class=\"bde-text-9430-106 bde-text\">\n4 min read\n<\/div>\n<\/div><div class=\"bde-div-9430-107 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9430-108 bde-image2\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg\" loading=\"lazy\" srcset=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg 2000w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine-1000x667.jpeg 1000w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine-1200x800.jpeg 1200w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine-768x512.jpeg 768w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine-1536x1025.jpeg 1536w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine-18x12.jpeg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\"><div class=\"bde-div-9430-109 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-table-of-contents-9430-167 bde-table-of-contents\">\n<div class=\"bde-table-of-contents__wrapper\">\n  <header class=\"bde-table-of-contents__header\">\n        <div class=\"bde-table-of-contents__title toc-ignore\">Table of contents:<\/div>\n           <\/header>\n\n  <div class=\"bde-table-of-contents__list\">\n    <nav id=\"bde-toc\" class=\"toc js-breakdance-toc\" aria-label=\"Table of contents:\">There are no headings in this document.<\/nav>\n  <\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-9430-114 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-9430-116 bde-rich-text breakdance-rich-text-styles\">\n<h2>1. macronutrients: the basis of every bodily function<\/h2>\n<p class=\"p1\">Proteins, fats and carbohydrates form the foundation of our physical substance - far beyond the mere provision of energy. <strong>Proteins<\/strong> are the building material for muscles, skin, enzymes, neurotransmitters and immune cells. <strong>Fats<\/strong> are essential for cell membranes, hormones and the nervous system. <strong>Carbohydrates<\/strong> provide quick energy - especially for the brain and muscles. <strong>Micronutrients<\/strong> on the other hand, act as auxiliary molecules: important, but without substance build-up or energy output. If you want to be healthy, you need both - but in the right order.<\/p>\n<\/div><div class=\"bde-rich-text-9430-117 bde-rich-text breakdance-rich-text-styles\">\n<h2>2. what many self-care routines do wrong<\/h2>\n<p class=\"p1\">In the wellness industry, the focus is often on vitamins and minerals - usually in beautifully designed packaging with big promises of salvation. What goes unnoticed is that without the right macronutrient base, the effect of many micronutrients fizzles out - or they even put unnecessary strain on the metabolism. A suboptimal protein supply cannot be compensated for by vitamin supplements.<\/p>\n<p class=\"p3\"><b>Typical errors and recommendations:<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">\u201eVitamins give you energy\u201c \u2192 Wrong. Energy comes from calories - especially proteins, fats and carbohydrates<\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u201eI eat little, but take a lot of supplements\u201c \u2192 can even increase supply gaps<\/p>\n<p class=\"p1\"><b><br \/>Better:<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\">Clarify macros first - especially protein intake<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Then add specific microphones<\/p>\n<\/li>\n<li>\n<p class=\"p1\">Pay attention to quality &amp; bioavailability<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><div class=\"bde-globalblock-9430-141 bde-globalblock\"><div class=\"bde-div-9204-101-9204-1 bde-div bde-div-9204-101\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-9204-102-9204-1 bde-columns bde-columns-9204-102\"><div class=\"bde-column-9204-103-9204-1 bde-column bde-column-9204-103\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9204-104-9204-1 bde-text bde-text-9204-104\" data-entrance=\"slideUp\">\nBrickx Clean Protein\n<\/div><div class=\"bde-text-9204-106-9204-1 bde-text bde-text-9204-106\">\nWhether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.<br>\n<\/div><div class=\"bde-button-9204-107-9204-1 bde-button bde-button-9204-107\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/www.brickx.bio\/en\/product\/clean-protein-bio-tiegel\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Save individually or 10% as part of a subscription<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-9204-108-9204-1 bde-column bde-column-9204-108\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9204-109-9204-1 bde-image2 bde-image2-9204-109\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brickx-clean-protein-refill-duo.png\" loading=\"lazy\" sizes=\"(max-width: 570px) 100vw, 570px\" data-entrance=\"slideUp\">\n<\/div><\/div>\n<\/div><\/div><div class=\"bde-rich-text-9430-133 bde-rich-text breakdance-rich-text-styles\">\n<h2>3. clean protein: more than just muscle building<\/h2>\n<p class=\"p1\"><strong>The quality of the protein source determines its effect on the body.<\/strong> \u201eClean protein\u201c stands for highly available, easily digestible amino acids - preferably without additives, sugar or inferior carriers. This form of supply is particularly relevant when there is an increased requirement (e.g. due to stress, age, vegan diet) or low food intake. Amino acids not only have an effect on muscles, but also influence immune function, skin regeneration, hormone balance and concentration. In other words: <strong>If you eat protein in a clear and structured way, you will nourish your entire body.<\/strong><\/p>\n<\/div><div class=\"bde-rich-text-9430-161 bde-rich-text breakdance-rich-text-styles\">\n<h2>4. the underestimated shortcomings of our time<\/h2>\n<p class=\"p1\">Even with a good diet, certain nutrients can be lacking - especially in a modern, stressful lifestyle. The combination of industrially processed foods, environmental pollution and stress-related additional requirements leads to a number of typical deficiency symptoms:<\/p>\n<p class=\"p3\"><b>Frequent deficits in western countries:<\/b><b><\/b><\/p>\n<ul>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Vitamin D3:<\/b><\/span> Lacking due to lack of sun and office routine<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Vitamin B12:<\/b><\/span> Particularly problematic with a vegan diet<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Magnesium:<\/b><\/span> is quickly depleted by stress, sport, caffeine<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\"><b>Amino acids:<\/b><\/span> are often lacking in diets, loss of appetite or an unbalanced diet<\/p>\n<\/li>\n<\/ul>\n<p class=\"p1\">These deficits do not immediately lead to illness - but in the long term to a drop in performance, weakness, low mood and increased susceptibility to inflammation or infections.<\/p>\n<\/div><div class=\"bde-rich-text-9430-162 bde-rich-text breakdance-rich-text-styles\">\n<h2>5. rethink supplementation<\/h2>\n<p class=\"p1\">Many supplement routines work according to the watering can principle: as many active ingredients as possible, mixed as colorfully as possible. However, the body is not a well of wishes. <strong>Food supplements only become truly effective when they are thought of in structural terms - based on need, lifestyle and bioavailable quality.<\/strong> A reliable supply of macronutrients such as proteins creates the basis on which micronutrients can have a meaningful effect. The future lies in the targeted combination - with a focus on functionality rather than abundance.<\/p>\n<p class=\"p1\">A comprehensive <span class=\"s1\"><b>Blood count<\/b><\/span> and a discussion with a doctor or a specialized therapist provide clarity about individual deficits - and protect against aimless or unnecessary supplementation. Only when it is clear what is missing can targeted supplementation take place.<\/p>\n<\/div><div class=\"bde-rich-text-9430-137 bde-rich-text breakdance-rich-text-styles\">\n<h2>Conclusion<\/h2>\n<p class=\"p1\">Vitamins and minerals are important - but without a clear supply of high-quality macronutrients, their effect is limited. Proteins in particular deserve more attention as part of a modern self-care routine. They are not a trendy food, but biologically essential - for regeneration, the immune system and mental performance. Anyone who takes supplementation seriously starts with the basics: with a structured look at what the body really needs on a daily basis.<\/p>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-9430-163 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-9430-164 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9430-165 bde-text\">\nScientific sources\n<\/div><div class=\"bde-rich-text-9430-166 bde-rich-text breakdance-rich-text-styles\">\n<ol>\n<li class=\"p1\">\n<p class=\"p1\">German Nutrition Society (DGE): Reference values for protein and micronutrients, www.dge.de<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\">FAO\/WHO: Protein and Amino Acid Requirements in Human Nutrition (2007)<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\">Strunz, U. (2005): <i>The amino revolution.<\/i> Heyne publishing house<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\">Hoffer, L. J. (2016): \u201cClinical nutrition: 2. protein and energy requirements in the ICU\u201d, <i>CMAJ<\/i>.<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\">EFSA Journal: Scientific Opinion on Dietary Reference Values for protein<\/p>\n<\/li>\n<li class=\"p1\">\n<p class=\"p1\">Hayman, M. et al (2020): <i>Micronutrient deficiencies and modern diet<\/i>, <i>Nutrients Journal<\/i><\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n<\/section><div class=\"bde-globalblock-9430-159 bde-globalblock\"><div class=\"bde-div-9204-101-9204-2 bde-div bde-div-9204-101\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-9204-102-9204-2 bde-columns bde-columns-9204-102\"><div class=\"bde-column-9204-103-9204-2 bde-column bde-column-9204-103\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9204-104-9204-2 bde-text bde-text-9204-104\" data-entrance=\"slideUp\">\nBrickx Clean Protein\n<\/div><div class=\"bde-text-9204-106-9204-2 bde-text bde-text-9204-106\">\nWhether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.<br>\n<\/div><div class=\"bde-button-9204-107-9204-2 bde-button bde-button-9204-107\">\n        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/www.brickx.bio\/en\/product\/clean-protein-bio-tiegel\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Save individually or 10% as part of a subscription<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-9204-108-9204-2 bde-column bde-column-9204-108\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9204-109-9204-2 bde-image2 bde-image2-9204-109\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brickx-clean-protein-refill-duo.png\" loading=\"lazy\" sizes=\"(max-width: 570px) 100vw, 570px\" data-entrance=\"slideUp\">\n<\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift Viele Menschen glauben, ihre Gesundheit mit ein paar Vitaminkapseln absichern zu k\u00f6nnen. Doch wer nur auf Mikron\u00e4hrstoffe achtet, \u00fcbersieht die Grundlage unseres gesamten Stoffwechsels: die Makron\u00e4hrstoffe. Besonders Eiwei\u00df wird im Alltag oft untersch\u00e4tzt \u2013 obwohl es eine zentrale Rolle f\u00fcr Leistungsf\u00e4higkeit, Zellaufbau und Regeneration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[4349],"tags":[],"post_folder":[4377],"class_list":["post-9430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift<\/title>\n<meta name=\"description\" content=\"Selfcare beginnt mit Substanz: Warum du neben Vitaminen auch auf hochwertige Makron\u00e4hrstoffe setzen solltest \u2013 v.\u202fa. Clean Protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.brickx.bio\/en\/macro-instead-of-micro-why-the-focus-on-vitamins-falls-short\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift\" \/>\n<meta property=\"og:description\" content=\"Selfcare beginnt mit Substanz: Warum du neben Vitaminen auch auf hochwertige Makron\u00e4hrstoffe setzen solltest \u2013 v.\u202fa. Clean Protein.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.brickx.bio\/en\/macro-instead-of-micro-why-the-focus-on-vitamins-falls-short\/\" \/>\n<meta property=\"og:site_name\" content=\"Brickx\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T09:37:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T09:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p.wachner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"p.wachner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/\"},\"author\":{\"name\":\"p.wachner\",\"@id\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/#\\\/schema\\\/person\\\/a2da18d578cf145d19e8209ed82029b8\"},\"headline\":\"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift\",\"datePublished\":\"2025-10-11T09:37:31+00:00\",\"dateModified\":\"2025-10-11T09:49:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/\"},\"wordCount\":11,\"image\":{\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.brickx.bio\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/brickx-micro-makro-und-vitamine.jpeg\",\"articleSection\":[\"Ern\u00e4hrung\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/\",\"url\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/\",\"name\":\"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.brickx.bio\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/brickx-micro-makro-und-vitamine.jpeg\",\"datePublished\":\"2025-10-11T09:37:31+00:00\",\"dateModified\":\"2025-10-11T09:49:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/#\\\/schema\\\/person\\\/a2da18d578cf145d19e8209ed82029b8\"},\"description\":\"Selfcare beginnt mit Substanz: Warum du neben Vitaminen auch auf hochwertige Makron\u00e4hrstoffe setzen solltest \u2013 v.\u202fa. Clean Protein.\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.brickx.bio\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/brickx-micro-makro-und-vitamine.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.brickx.bio\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/brickx-micro-makro-und-vitamine.jpeg\",\"width\":2000,\"height\":1334},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/www.brickx.bio\\\/de\\\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.brickx.bio\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/#website\",\"url\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/\",\"name\":\"Brickx\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.brickx.bio\\\/de\\\/#\\\/schema\\\/person\\\/a2da18d578cf145d19e8209ed82029b8\",\"name\":\"p.wachner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"caption\":\"p.wachner\"},\"sameAs\":[\"https:\\\/\\\/brickx.bio\"],\"url\":\"https:\\\/\\\/www.brickx.bio\\\/en\\\/author\\\/p-wachner\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Macro instead of micro: why the focus on vitamins falls short","description":"Self-care starts with substance: Why you should focus on high-quality macronutrients in addition to vitamins - especially clean protein.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/www.brickx.bio\/en\/macro-instead-of-micro-why-the-focus-on-vitamins-falls-short\/","og_locale":"en_US","og_type":"article","og_title":"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift","og_description":"Selfcare beginnt mit Substanz: Warum du neben Vitaminen auch auf hochwertige Makron\u00e4hrstoffe setzen solltest \u2013 v.\u202fa. Clean Protein.","og_url":"http:\/\/www.brickx.bio\/en\/macro-instead-of-micro-why-the-focus-on-vitamins-falls-short\/","og_site_name":"Brickx","article_published_time":"2025-10-11T09:37:31+00:00","article_modified_time":"2025-10-11T09:49:49+00:00","og_image":[{"width":2000,"height":1334,"url":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg","type":"image\/jpeg"}],"author":"p.wachner","twitter_card":"summary_large_image","twitter_misc":{"Written by":"p.wachner","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#article","isPartOf":{"@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/"},"author":{"name":"p.wachner","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8"},"headline":"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift","datePublished":"2025-10-11T09:37:31+00:00","dateModified":"2025-10-11T09:49:49+00:00","mainEntityOfPage":{"@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/"},"wordCount":11,"image":{"@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg","articleSection":["Ern\u00e4hrung"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/","url":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/","name":"Macro instead of micro: why the focus on vitamins falls short","isPartOf":{"@id":"https:\/\/www.brickx.bio\/de\/#website"},"primaryImageOfPage":{"@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#primaryimage"},"image":{"@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg","datePublished":"2025-10-11T09:37:31+00:00","dateModified":"2025-10-11T09:49:49+00:00","author":{"@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8"},"description":"Self-care starts with substance: Why you should focus on high-quality macronutrients in addition to vitamins - especially clean protein.","breadcrumb":{"@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#primaryimage","url":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg","contentUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-micro-makro-und-vitamine.jpeg","width":2000,"height":1334},{"@type":"BreadcrumbList","@id":"http:\/\/www.brickx.bio\/de\/makro-statt-mikro-warum-der-fokus-auf-vitamine-zu-kurz-greift\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.brickx.bio\/"},{"@type":"ListItem","position":2,"name":"Makro statt Mikro: Warum der Fokus auf Vitamine zu kurz greift"}]},{"@type":"WebSite","@id":"https:\/\/www.brickx.bio\/de\/#website","url":"https:\/\/www.brickx.bio\/de\/","name":"Brickx","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brickx.bio\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8","name":"p.wachner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","caption":"p.wachner"},"sameAs":["https:\/\/brickx.bio"],"url":"https:\/\/www.brickx.bio\/en\/author\/p-wachner\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts\/9430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/comments?post=9430"}],"version-history":[{"count":0,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts\/9430\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/media\/9432"}],"wp:attachment":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/media?parent=9430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/categories?post=9430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/tags?post=9430"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/post_folder?post=9430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}