{"id":9400,"date":"2025-10-11T09:40:25","date_gmt":"2025-10-11T07:40:25","guid":{"rendered":"https:\/\/2025.brickx.bio\/?p=9400"},"modified":"2025-10-11T10:02:15","modified_gmt":"2025-10-11T08:02:15","slug":"why-bioavailability-is-so-important","status":"publish","type":"post","link":"https:\/\/www.brickx.bio\/en\/warum-bioverfuegbarkeit-so-wichtig-ist\/","title":{"rendered":"Why bioavailability is so important"},"content":{"rendered":"<div class='breakdance'><section class=\"bde-section-9400-100 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><h1 class=\"bde-heading-9400-101 bde-heading\">\nWhy bioavailability is so important\n<\/h1><div class=\"bde-text-9400-102 bde-text\">\nIt's not the quantity that matters - it's what your body can make out of it. The bioavailability of a nutrient determines whether it works - or becomes a burden. With proteins in particular, this makes a huge difference: for your cells, your metabolism and your performance. What do science and practice say about the role of bioavailable amino acids?\n<\/div><div class=\"bde-fancy-divider-9400-103 bde-fancy-divider\">\n\n\n<div class=\"bde-fancy-divider__wrapper\">\n  <div class=\"bde-fancy-divider__separator\">\n  \t  <\/div>\n<\/div>\n\n<\/div><div class=\"bde-div-9400-105 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-9400-132 bde-globalblock\"><div class='breakdance'><div class=\"bde-div-8531-100-8531-1 bde-div bde-div-8531-100\">\n  \n  \n\t\n\n\n\n\n<\/div><\/div><\/div><div class=\"bde-text-9400-106 bde-text\">\n8 min read\n<\/div>\n<\/div><div class=\"bde-div-9400-107 bde-div\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9400-108 bde-image2\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg\" loading=\"lazy\" srcset=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg 1500w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2-1000x667.jpg 1000w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2-1200x800.jpg 1200w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2-768x512.jpg 768w, https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2-18x12.jpg 18w\" sizes=\"(max-width: 1500px) 100vw, 1500px\"><div class=\"bde-div-9400-109 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-table-of-contents-9400-169 bde-table-of-contents\">\n<div class=\"bde-table-of-contents__wrapper\">\n  <header class=\"bde-table-of-contents__header\">\n        <div class=\"bde-table-of-contents__title toc-ignore\">Table of contents:<\/div>\n           <\/header>\n  \n  <div class=\"bde-table-of-contents__list\">\n    <nav id=\"bde-toc\" class=\"toc js-breakdance-toc\" aria-label=\"Table of contents:\">There are no headings in this document.<\/nav>\n  <\/div>\n<\/div>\n\n\n<\/div>\n<\/div>\n<\/div><div class=\"bde-div-9400-114 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-rich-text-9400-116 bde-rich-text breakdance-rich-text-styles\">\n<h2>1. what exactly does bioavailability mean?<\/h2>\n<p class=\"p1\">The term bioavailability describes the proportion of an ingested nutrient that actually reaches the blood and can be used by cells, organs or the metabolism.<\/p>\n<p class=\"p1\">The higher the bioavailability, the more efficiently your body can utilize the substance. It is not only the quantity that is decisive, but also the form in which a substance is present - and which other nutrients it is combined with.<\/p>\n<p class=\"p1\">Example: Vitamin D3 is only optimally absorbed in combination with fat. Zinc competes with iron, magnesium with calcium.<\/p>\n<\/div><div class=\"bde-rich-text-9400-117 bde-rich-text breakdance-rich-text-styles\">\n<h2>2. why bioavailability determines effect<\/h2>\n<p class=\"p1\">The idea is simple: only what your body can really absorb will have an effect. Everything else is either excreted unused - or in the worst case can even be harmful.<\/p>\n<p class=\"p1\">This applies not only to food supplements, but also to normal foods. <span class=\"s1\"><b>Age, digestion, stress, illness or medication<\/b><\/span> strongly influence how well nutrients are absorbed. With increasing age, for example, the absorption capacity for vitamin B12 or magnesium decreases noticeably. A study by the Journal of Nutrition (2017) shows: For certain vitamins, bioavailability can vary individually by up to 500 %!<\/p>\n<\/div><div class=\"bde-globalblock-9400-141 bde-globalblock\"><div class='breakdance'><div class=\"bde-div-9204-101-9204-1 bde-div bde-div-9204-101\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-9204-102-9204-1 bde-columns bde-columns-9204-102\"><div class=\"bde-column-9204-103-9204-1 bde-column bde-column-9204-103\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9204-104-9204-1 bde-text bde-text-9204-104\" data-entrance=\"slideUp\">\nBrickx Clean Protein\n<\/div><div class=\"bde-text-9204-106-9204-1 bde-text bde-text-9204-106\">\nWhether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.<br>\n<\/div><div class=\"bde-button-9204-107-9204-1 bde-button bde-button-9204-107\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/www.brickx.bio\/en\/product\/clean-protein-bio-tiegel\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Save individually or 10% as part of a subscription<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-9204-108-9204-1 bde-column bde-column-9204-108\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9204-109-9204-1 bde-image2 bde-image2-9204-109\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brickx-clean-protein-refill-duo.png\" loading=\"lazy\" sizes=\"(max-width: 570px) 100vw, 570px\" data-entrance=\"slideUp\">\n<\/div><\/div>\n<\/div><\/div><\/div><div class=\"bde-rich-text-9400-133 bde-rich-text breakdance-rich-text-styles\">\n<h2>3 What influences the bioavailability of nutrients?<\/h2>\n<p class=\"p1\">The most important influencing factors:<\/p>\n<ul>\n<li>\n<p class=\"p1\"><b>Form of the nutrient<\/b><b><\/b><\/p>\n<p class=\"p2\">Organic compounds (e.g. magnesium citrate) are often more readily available than inorganic compounds (e.g. magnesium oxide).<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Accompanying substances<\/b><b><\/b><\/p>\n<p class=\"p2\">Fat-soluble vitamins need fat - dietary fiber can inhibit the absorption of certain minerals.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Intestinal health<\/b><b><\/b><\/p>\n<p class=\"p2\">Healthy intestinal flora improves the absorption of many micronutrients. It can reduce inflammation or dysbiosis.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Food matrix<\/b><b><\/b><\/p>\n<p class=\"p2\">Nutrients in natural foods are often better embedded than isolated extracts.<\/p>\n<p class=\"p2\">\u2192 An apple works differently than isolated vitamin C.<\/p>\n<\/li>\n<\/ul>\n<\/div><div class=\"bde-rich-text-9400-161 bde-rich-text breakdance-rich-text-styles\">\n<h2>4. how you can improve your bioavailability<\/h2>\n<p class=\"p1\">The good news is that you can do a lot yourself to increase the bioavailability of your diet:<\/p>\n<ul>\n<li>\n<p class=\"p1\"><b>Combine foods<\/b><b><\/b><\/p>\n<p class=\"p2\">Z.E.g. turmeric with black pepper (piperine improves absorption by up to 2000 %).<\/p>\n<p class=\"p2\">Or an iron-rich plant-based diet with sources of vitamin C (e.g. peppers, citrus fruits).<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Take fat-soluble vitamins with a little oil<\/b><b><\/b><\/p>\n<p class=\"p2\">(e.g. vitamins D, E, K, A - preferably with a meal containing healthy fats)<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Use fermented or cooked foods<\/b><b><\/b><\/p>\n<p class=\"p2\">\u2192 e.g. cooked vegetables or fermented soy products such as tempeh - both improve utilization.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><b>Choose supplements consciously<\/b><b><\/b><\/p>\n<p class=\"p2\">Look for bioavailable forms and tested combinations (e.g. chelated compounds, liposomal systems).<\/p>\n<\/li>\n<\/ul>\n<\/div><div class=\"bde-rich-text-9400-137 bde-rich-text breakdance-rich-text-styles\">\n<h2>Conclusion<\/h2>\n<p class=\"p1\">Bioavailability is a key, often underestimated factor in the effectiveness of your diet. It determines whether your body is supplied with what it needs - or whether potential is wasted. If you understand how nutrients are absorbed, you can make smarter decisions. Because health doesn't start with counting calories, but with the right understanding of them. <b>Only what is available can work.<\/b><\/p>\n<\/div>\n<\/div><\/div>\n<\/section><section class=\"bde-section-9400-165 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-div-9400-166 bde-div\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9400-167 bde-text\">\nScientific sources\n<\/div><div class=\"bde-rich-text-9400-168 bde-rich-text breakdance-rich-text-styles\">\n<ol>\n<li class=\"p1\">FAO\/WHO Expert Consultation. <i>Vitamin and mineral requirements in human nutrition<\/i>. World Health Organization, 2004.<\/li>\n<li class=\"p1\">Institute of Medicine. <i>Dietary Reference Intakes: The Essential Guide to Nutrient Requirements<\/i>. National Academies Press, 2006.<\/li>\n<li class=\"p1\">Journal of Nutrition. <i>Individual Variability in Nutrient Absorption and Bioavailability<\/i>, 2017.<\/li>\n<li class=\"p1\">EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). <i>Scientific Opinion on the bioavailability of nutrients<\/i>, EFSA Journal.<\/li>\n<li class=\"p1\">Winklhofer-Roob, B. et al. <i>Micronutrient Absorption and Bioavailability<\/i>, in <i>Annals of Nutrition &amp; Metabolism<\/i>, 2003.<\/li>\n<li class=\"p1\">NIH Office of Dietary Supplements. <i>Nutrient Interactions and Absorption Overview<\/i>, 2021.<\/li>\n<li class=\"p1\">Frontiers in Nutrition. <i>The Role of Food Matrix and Processing on Nutrient Bioavailability<\/i>, 2020.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n<\/section><div class=\"bde-globalblock-9400-159 bde-globalblock\"><div class='breakdance'><div class=\"bde-div-9204-101-9204-2 bde-div bde-div-9204-101\">\n  \n  \n\t\n\n\n\n<div class=\"bde-columns-9204-102-9204-2 bde-columns bde-columns-9204-102\"><div class=\"bde-column-9204-103-9204-2 bde-column bde-column-9204-103\">\n  \n  \n\t\n\n\n\n<div class=\"bde-text-9204-104-9204-2 bde-text bde-text-9204-104\" data-entrance=\"slideUp\">\nBrickx Clean Protein\n<\/div><div class=\"bde-text-9204-106-9204-2 bde-text bde-text-9204-106\">\nWhether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.<br>\n<\/div><div class=\"bde-button-9204-107-9204-2 bde-button bde-button-9204-107\">\n    \n                        \n                        \n    \n    \n    \n    \n            \n                    \n            \n            \n\n    \n    \n    \n    \n    \n    <a class=\"breakdance-link button-atom button-atom--primary bde-button__button\" href=\"https:\/\/www.brickx.bio\/en\/product\/clean-protein-bio-tiegel\/\" target=\"_self\" data-type=\"url\"  >\n\n    \n        <span class=\"button-atom__text\">Save individually or 10% as part of a subscription<\/span>\n\n        \n        \n                <\/a>\n\n    \n\n\n<\/div>\n<\/div><div class=\"bde-column-9204-108-9204-2 bde-column bde-column-9204-108\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-9204-109-9204-2 bde-image2 bde-image2-9204-109\" src=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/09\/brickx-clean-protein-refill-duo.png\" loading=\"lazy\" sizes=\"(max-width: 570px) 100vw, 570px\" data-entrance=\"slideUp\">\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Warum Bioverf\u00fcgbarkeit so wichtig ist Es kommt nicht auf die Menge an \u2013 sondern darauf, was dein K\u00f6rper daraus machen kann. Die Bioverf\u00fcgbarkeit eines N\u00e4hrstoffs entscheidet dar\u00fcber, ob er wirkt \u2013 oder zur Belastung wird. Gerade bei Proteinen macht das einen enormen Unterschied: f\u00fcr deine Zellen, deinen Stoffwechsel und deine Leistungsf\u00e4higkeit. Was sagen Wissenschaft und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[4351],"tags":[],"post_folder":[4378],"class_list":["post-9400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forschung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Warum Bioverf\u00fcgbarkeit so wichtig ist<\/title>\n<meta name=\"description\" content=\"Nur was verf\u00fcgbar ist, wirkt: Warum Bioverf\u00fcgbarkeit entscheidend ist \u2013 und wie du sie mit smarter Ern\u00e4hrung gezielt verbessern kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brickx.bio\/en\/why-bioavailability-is-so-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warum Bioverf\u00fcgbarkeit so wichtig ist\" \/>\n<meta property=\"og:description\" content=\"Nur was verf\u00fcgbar ist, wirkt: Warum Bioverf\u00fcgbarkeit entscheidend ist \u2013 und wie du sie mit smarter Ern\u00e4hrung gezielt verbessern kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.brickx.bio\/en\/why-bioavailability-is-so-important\/\" \/>\n<meta property=\"og:site_name\" content=\"Brickx\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-11T07:40:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-11T08:02:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"p.wachner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"p.wachner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/\"},\"author\":{\"name\":\"p.wachner\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8\"},\"headline\":\"Warum Bioverf\u00fcgbarkeit so wichtig ist\",\"datePublished\":\"2025-10-11T07:40:25+00:00\",\"dateModified\":\"2025-10-11T08:02:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/\"},\"wordCount\":6,\"image\":{\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg\",\"articleSection\":[\"Forschung\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/\",\"url\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/\",\"name\":\"Warum Bioverf\u00fcgbarkeit so wichtig ist\",\"isPartOf\":{\"@id\":\"https:\/\/www.brickx.bio\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg\",\"datePublished\":\"2025-10-11T07:40:25+00:00\",\"dateModified\":\"2025-10-11T08:02:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8\"},\"description\":\"Nur was verf\u00fcgbar ist, wirkt: Warum Bioverf\u00fcgbarkeit entscheidend ist \u2013 und wie du sie mit smarter Ern\u00e4hrung gezielt verbessern kannst.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage\",\"url\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg\",\"contentUrl\":\"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.brickx.bio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Warum Bioverf\u00fcgbarkeit so wichtig ist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#website\",\"url\":\"https:\/\/www.brickx.bio\/de\/\",\"name\":\"Brickx\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.brickx.bio\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8\",\"name\":\"p.wachner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g\",\"caption\":\"p.wachner\"},\"sameAs\":[\"https:\/\/brickx.bio\"],\"url\":\"https:\/\/www.brickx.bio\/en\/author\/p-wachner\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why bioavailability is so important","description":"Only what is available works: Why bioavailability is crucial - and how you can specifically improve it with smart nutrition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.brickx.bio\/en\/why-bioavailability-is-so-important\/","og_locale":"en_US","og_type":"article","og_title":"Warum Bioverf\u00fcgbarkeit so wichtig ist","og_description":"Nur was verf\u00fcgbar ist, wirkt: Warum Bioverf\u00fcgbarkeit entscheidend ist \u2013 und wie du sie mit smarter Ern\u00e4hrung gezielt verbessern kannst.","og_url":"https:\/\/www.brickx.bio\/en\/why-bioavailability-is-so-important\/","og_site_name":"Brickx","article_published_time":"2025-10-11T07:40:25+00:00","article_modified_time":"2025-10-11T08:02:15+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg","type":"image\/jpeg"}],"author":"p.wachner","twitter_card":"summary_large_image","twitter_misc":{"Written by":"p.wachner","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#article","isPartOf":{"@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/"},"author":{"name":"p.wachner","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8"},"headline":"Warum Bioverf\u00fcgbarkeit so wichtig ist","datePublished":"2025-10-11T07:40:25+00:00","dateModified":"2025-10-11T08:02:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/"},"wordCount":6,"image":{"@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg","articleSection":["Forschung"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/","url":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/","name":"Why bioavailability is so important","isPartOf":{"@id":"https:\/\/www.brickx.bio\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage"},"image":{"@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage"},"thumbnailUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg","datePublished":"2025-10-11T07:40:25+00:00","dateModified":"2025-10-11T08:02:15+00:00","author":{"@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8"},"description":"Only what is available works: Why bioavailability is crucial - and how you can specifically improve it with smart nutrition.","breadcrumb":{"@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#primaryimage","url":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg","contentUrl":"https:\/\/www.brickx.bio\/wp-content\/uploads\/2025\/10\/brickx-bioverfuegbarkeit2.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.brickx.bio\/warum-bioverfuegbarkeit-so-wichtig-ist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.brickx.bio\/"},{"@type":"ListItem","position":2,"name":"Warum Bioverf\u00fcgbarkeit so wichtig ist"}]},{"@type":"WebSite","@id":"https:\/\/www.brickx.bio\/de\/#website","url":"https:\/\/www.brickx.bio\/de\/","name":"Brickx","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.brickx.bio\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/a2da18d578cf145d19e8209ed82029b8","name":"p.wachner","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.brickx.bio\/de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dadf2eb718e7e4c4da0852f354ca70ca85af556ca7bbd737ffd6b7bf72690aa9?s=96&d=mm&r=g","caption":"p.wachner"},"sameAs":["https:\/\/brickx.bio"],"url":"https:\/\/www.brickx.bio\/en\/author\/p-wachner\/"}]}},"_links":{"self":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts\/9400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/comments?post=9400"}],"version-history":[{"count":0,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/posts\/9400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/media\/9412"}],"wp:attachment":[{"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/media?parent=9400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/categories?post=9400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/tags?post=9400"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.brickx.bio\/en\/wp-json\/wp\/v2\/post_folder?post=9400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}