When healthy eating tips over - how to find balance instead of perfection

Good nutrition should help us - not control us. But where does mindfulness end and compulsion begin? Many people, especially young women, have a long, sometimes painful relationship with food. The desire for health, energy and control can tip over into perfectionism - and then clean eating becomes a burden. It requires a deeper understanding: of our metabolism, our everyday lives - and ourselves.

Clean Eating

Balance

8 min read

Table of contents:

1. the new religion: food as the meaning of life

In a world full of sensory overload and uncertainty, we are looking for control. And we often find it on our plates. Food has long been more than just sustenance - it is an expression of identity, self-optimization and belonging.

What used to be the scales is now the label: "clean", "sugar-free", "gluten-free", "plant-based". If you live "healthily", you're living right - right? But that is precisely the trap: The high moral standards of our food can turn against us.

2. clean eating: between mindfulness and compulsion

What begins with good intentions - eating fresher, more natural, unprocessed food - becomes an ideology for some. The term "orthorexia" describes a disordered eating behavior that is exclusively oriented towards foods defined as "pure". Symptoms:

Fear of "processed" or "unhealthy" foods
Social isolation due to strict eating rules
Excessive self-control, feelings of guilt after supposed "mistakes"

Even those who do not develop clinical orthorexia may be familiar with the feeling: Never eating quite right. Never being completely satisfied. The focus on nutrition becomes a daily test.

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3. incompatibilities - or uncertainty?

In this environment, the number of self-diagnosed intolerances is also growing. Gluten, lactose, fructose - hardly anyone seems to be able to tolerate everything. Although there are real intolerances - but just as often Overstraining of the digestive system due to stress, diets and sensory overload behind it.

If you count calories for years or constantly try out new eating rules, you lose your inner compass. The body no longer reacts intuitively - but irritably. This results in symptoms that look like genuine intolerances.

Instead of becoming even more restrictive, a targeted basic supply can help to stabilize the system - e.g. with essential amino acids that support metabolism and intestinal health.

4. back to balance: understanding what your body needs

What many lack is a Deeper understanding of the metabolism: How does energy production work? How does cell repair occur? Why does your body need amino acids - and why not just "more protein"?

This is the key to real balance: When you know what your body needs - instead of just what is considered "healthy" - you make better choices. Brickx is made for exactly that: a clearly dosed supply of the eight essential amino acids - regardless of trend, diet or label.

5. pleasure is also a nutrient

In the pursuit of "real" food, we often forget what food originally means: Joie de vivre, connection, enjoyment. People who eat with anxiety or a guilty conscience also absorb nutrients less well - this has been scientifically proven. Our nervous system needs security and relaxation to ensure optimal digestion, hormone production and cell regeneration.

That is why it is not only allowed, but important, develop confidence and enjoyment in eating again - without having to overthink every decision. A clear, reliable nutrient anchor like Brickx can help to bring lightness back into your diet - so that enjoyment and nutrition are not a contradiction in terms.

Conclusion

Health is not a competition. Food can be important. But it shouldn't define you. Clean eating can be inspiring - but also overwhelming. The solution lies not in the next plan, but in the Understanding your body. Brickx supports you - without dogma, without pressure. Only with what counts.

Scientific sources

Bratman, S., & Knight, D. (2000). *Health Food Junkies: Orthorexia Nervosa - Overcoming the Obsession with Healthful Eating*. Broadway Books.
Koven, N. S., & Abry, A. W. (2015). *The clinical basis of orthorexia nervosa: Emerging perspectives*. Neuropsychiatric Disease and Treatment, 11, 385-394.
Federal Center for Nutrition (BZfE): *Nutrient content in modern foods* - www.bzfe.de
Hyman, M. (2020). *Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet - One Bite at a Time*. Little, Brown Spark.
Selye, H. (1956). *The Stress of Life. McGraw-Hill.
Bischoff, S. C. et al. (2019). *Gut health and associated biomarkers-position paper of the German Nutrition Society*. Ernährungs Umschau.
Strunz, U. (2021). *Die Amino-Revolution - Wie Eiweiß gesund macht*. Mankau publishing house.

Brickx Clean Protein

Whether in the Daily Share, in self-care talk or in your routine - Brickx is your smart contribution to more balance, energy and regeneration.

Save individually or 10% as part of a subscription