What you need to know about oxidative stress

Stress in everyday life, intensive workouts or environmental pollution - all of these can put your cells under pressure. We explain what oxidative stress is and how you can strengthen your resistance from within.

Stress

Energy

Regeneration

5 min read

Table of contents:

1 What does oxidative stress mean?

Our body constantly produces free radicals - highly reactive molecules that are formed during metabolic processes. Normally, they are neutralized by the body's own protective systems and antioxidants. However, if an imbalance arises between free radicals and defense mechanisms, this is known as oxidative stress. This imbalance can damage cells and tissue and is associated with processes such as ageing, inflammation and reduced performance.

2. causes of oxidative stress

Oxidative stress is not only caused by internal processes, but also by external factors. Typical triggers are

Unhealthy diet with lots of sugar or trans fats
Intense physical strain without sufficient regeneration
Psychological stress and lack of sleep
Environmental influences such as UV radiation, smoking or air pollution

These factors can shift the balance in the body - the number of free radicals increases, while protective systems are overwhelmed.

3. consequences for the body

In the long term, oxidative stress can cause cells to function less well or even be damaged. Possible effects:

faster Ageing processes
Weakened immune system
slowed down Regeneration after stress
reduced Energy production in the mitochondria

In short: cells lose their resistance - and this is precisely where targeted prevention comes in.

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4 The role of amino acids

People often think of antioxidants such as vitamin C or E when they think of oxidative stress. essential amino acids play an important role:

They provide the building blocks for the body's own antioxidants like glutathione.
They support the formation of Enzymes, which neutralize free radicals.
They ensure a Stable cell structure, so that external influences cause less damage.

This means that amino acids are not only a protein building block, but also a Protective function for your cells.

Conclusion

Oxidative stress occurs when free radicals and protective systems get out of balance. In addition to antioxidants, essential amino acids are also crucial for stabilizing cells and supporting regeneration. With Brickx Clean Protein, you provide your body with the crucial building blocks at macro level - for more energy, protection and balance in everyday life.